Posts tagged relax

A Simple Hack to Reduce Stress AND Bring Joy

Those who know me will not be surprised when I say this: play, fun and joy are values of mine.

Gail BarkerJune 12, 2023Life Hack, Stress, Joy, Play, Fun, Bubbles, Release, relax

An Honest Confession

The truth is -- and there is much research-based evidence to support what I am about to say -- experiences that are coloured by uncertainty and unpredictability are exhausting.

JD Communication & DesignJune 1, 2020consulting, communication, coaching, Strathroy Ontario, Southwestern Ontario, rest, relax, timeoutComment

The Blog

Stellar Coaching & Consulting was created to provide a wide array of resources for leaders. These include coaching services for individuals, and teams, as well as a variety of presentation topics in either keynote or workshop formats.