From Should to Could to Will

Let me begin this article by reassuring you that I am not going to attempt to banish any particular word from your vocabulary.  I am a firm believer in the idea that all words have a place in which they can be used appropriately.  The challenge, as I see it, is that words have incredible power, and oftentimes it is very easy to use a word or combination of words without considering the powerful way in which they land, and the resulting impact that gets created.  So really, the next few months are less about eliminating words and more about stretching your usage of them, so that the impact that is created is more in keeping with what you desire.

The first word that I’m going to invite you to play with is the word “should”.  How often do you hear yourself or others talk about what “should” be said/done/accomplished?  “I SHOULD go to the gym”; “You SHOULD eat more fruits and veggies”, “We SHOULD try that new restaurant”.  This is a word that is very much overused in our society, in my humble opinion.  This results in so many of us walking around as if we’re carrying the burdens of the world on our back.  In using the word “should” indiscriminately, you create an extremely heavy load to bear!

Before exploring alternative words that may suit your circumstances more appropriately, let’s note that the word “should” is a  “used to express moral obligation, necessity, etc;” according to the New Lexicon Webster’s Dictionary of the English Language.  Now, when you use the word should on a daily basis, are you really attempting to convey a moral obligation?  Or even a necessity?  And if so, are you certain that it’s an obligation or necessity according to what you’re striving for?  Or is this an old rule or paradigm that is being imposed on your life by someone else, or that you’re imposing on someone else’s life?  Do you see where I’m pointing you?  It’s my belief that more often than not, when you use the word should, you’re imposing a set of beliefs — obligations, necessities — into a situation that doesn’t necessarily call for it.  More importantly, too often, you use the word “should” and stop the conversation from moving any further.  And so this obligation hangs over your head like a looming threat.  So how do you address this challenge?  By moving through the “should” as quickly as possible.  Here’s what I mean.

Let’s say that, in the context of the life you’re creating, you’ve identified a very real necessity to exercise more.  This translates into the statement “I should go to the gym”.  Great.  You’ve named the necessity.  The question now becomes, what will you do?  Naming the necessity or obligation is not enough to really motivate you to change your story.  It may start you moving in a new direction, but until you shift from the place of obligation to the place of choice, you will feel burdened, and at some point you will likely rebel.  So, once you’ve identified that you “should go to the gym” and that you “want to, because it will benefit your health”  your new statement becomes any one of “I could go to the gym” (you’ve got an option),  “I can go to the gym” (you’re capable of it, you’ve got the opportunity), to finally “I will go to the gym” (I’m committed to this course of action — it’s not obligatory, it’s what I want).  Can you feel the energetic shift?

Some of you may argue that we’re really talking about semantics here.  And I agree with you.  The semantics in this case, however, are important.  It’s the subtle, energetic differences in language that determine the quality of the story you’re creating for yourself.  In the case of “should” — do you want to create  a story rife with obligation and necessity?  Or do you want a story filled with possibility and commitment?  I assert that the latter is what you’re really going for.  And if I’m wrong, then stick with you’re shoulds.  Remember, this isn’t about eliminating words from your vocabulary — it’s about making sure you’re using the words that are right and true for you.

Bottom-line:  the word “should” carries with it a weight that can drag you and your life’s story down.  One way to shift the energy is to move as quickly as possible from should to could/can or would/will.  In doing this, your story changes to one of possibility and commitment, and your burden gets lifted.  And let’s face it, with all that goes on in each of our lives, we can all use a little less burden on our shoulders.