Coaching

What is coaching :

Coaching is a profession that has seen enormous growth and recognition in the last decade. Coaching is uniquely designed as a forward-focused partnership, supporting clients and propelling them towards the achievement of their goals. The primary emphasis in coaching is on sustainable change. With this in mind, coaches work to deepen a client’s learning and simultaneously forward their action. Coaching seeks to draw upon a client’s own wisdom and abilities. When you hire a coach, you get support to be able to tap into your own inner resources.

When you engage in a Stellar coaching partnership, you do not forfeit ownership of your life. Instead you reconnect with your own inner knowledge and learn to create the life that you want.

Who is coaching for?

Coaching is for you if you are…

feeling overwhelmed
wanting greater clarity in your life
trying to set/attain specific goals
feeling stuck on your current life or career path
wanting greater life balance
craving more fulfillment
eager to overcome limiting beliefs
anticipating or seeking a career-related transition
wanting to be more organized
ready to challenge yourself

What are the benefits of coaching?

Accountability
Goal achievement (e.g., increased sales, more family time)
Experience sustainable change
Move through fears and blocks
Experience consistent progress
Increased clarity
Unbiased support
Weekly YOU-time
Fresh insight and perspectives
Increased confidence

"I truly enjoyed my coaching experience… Gail is a master at helping you overcome limiting beliefs. As a result… I was able to move into my power and start asking for the support I needed from my family, friends and peers to build my business."

-Anita Pizycki, LawyeLifeZone, Professional Development Coach

Coaching Gym

The Stellar Coaching Gym provides a forum in which you can participate in classes and/ or receive individual coaching as best suits you. It's about getting your life "in shape"!

How does it work?

As a member, you pay a monthly fee to participate and then design your own coaching program, accessing the ideal combination of

monthly tele-forums
e-support
virtual coaching or
individual "laser coaching" sessions (15 minutes) as needed

Who is the "Stellar Coaching Gym" for?

The Gym is ideal for

those not ready to commit to the regular schedule of traditional coaching
those who are ready to graduate from traditional coaching but wishing to maintain a certain level of access and accountability with the coaching process
those wishing to have access to professional and personal development support when needed, without having to travel/book in advance
those with limited time, who would prefer the speed of "laser coaching" (10-15 minute sessions)

Where is it held?

Participation is all done via the phone or internet - convenience at its best!

Benefits

As with traditional personal coaching, members can expect

Unbiased Support
Accountability
Opportunity to Gain Clarity
Fresh Perspectives
Forum for Goal-setting

Use the contact page to send us an email, indicating your interest.

"I have had the opportunity to hear you speak on a number of topics and participate in several workshops. Everytime without fail, I come away enriched. Your provide we with insights, the means to capture solutions, change perspectives and propel myself further."

- Guylaine Lescarbeau, Executive Director, Cronyn Child Care Centre

Consulting

Stellar Coaching & Consulting provides the following professional consulting services for companies and organizations:

Team Building »
A chance to step away from everyday tasks and to focus on the individuals who comprise the entire group is necessary to the success of any team. In recognition of this, Stellar Coaching & Consulting provides organizations with:

Group-specific sessions
Relaxed facilitation style
Opportunities for candid discussion
Interactive team-building exercises
Opportunity to discover and build upon group strengths
Renewed focus and direction

Team-building sessions by Stellar Coaching & Consulting are designed to build upon the intrinsic diversity within every group. As a result, individuals are able to recognize how their unique strengths contribute to the larger whole, and the group becomes aligned in working towards a shared vision and goal.

Workshop Facilitation »
Stellar Coaching & Consulting provides a wide variety of workshops, designed to address the various challenges which exist in organizations of all shapes and sizes. Needs assessments are completed prior to workshop presentation in order to ensure that group-specific needs are addressed. Workshops can be designed for either full day (4-6 hours) or half day (1 ½ -3 hours) sessions.

The following are some of the workshops presented to date:

Time Management 1: Why Can’t I Do It All?
Time Management 2: Making the Most of Every Day
Overcoming the Work Ethic Myth: Re-evaluating Priorities in a Hectic World
Building Group Cohesion
The Well-Oiled Machine: Keeping Your Team Working Together
Communicating With Confidence
The Effective Use of Shared Leadership

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Implementing Change in Your Life"