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	<title>Stellar Coaching and Consulting &#187; Questions to Ponder</title>
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	<description>Live life by design or live life default...what will you choose today?</description>
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	<itunes:summary>Stellar Coaching &amp; Consulting was established in 2003 by Gail Barker, B.A., C.P.C.C., with a view to supporting individuals undergoing career transition.  Over the course of several months, as the company grew, Gail noticed that her target demographic had shifted.  Those seeking the services of Stellar Coaching &amp; Consulting were primarily professional women, looking for a way to live life with ease, even when the world around them was filled with chaos.  As a result, Stellar Coaching &amp; Consulting is now pleased to offer a variety of services and resources, all designed to support professional women in shifting out of overwhelm and chaos, into lives of ease and choice.</itunes:summary>
	<itunes:author>Gail Barker</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Gail Barker</itunes:name>
		<itunes:email>info@stellarcc.com</itunes:email>
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	<managingEditor>info@stellarcc.com (Gail Barker)</managingEditor>
	<copyright>Stellar Coaching and Consulting, Gail Barker</copyright>
	<itunes:subtitle>Live life by design or live life default...what will you choose today?</itunes:subtitle>
	<itunes:keywords>marketing</itunes:keywords>
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		<title>Stellar Coaching and Consulting &#187; Questions to Ponder</title>
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		<itunes:category text="Careers" />
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		<item>
		<title>You Gotta Love Fear</title>
		<link>http://www.stellarcc.com/2009/09/08/you-gotta-love-fear-2/</link>
		<comments>http://www.stellarcc.com/2009/09/08/you-gotta-love-fear-2/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:56:38 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=341</guid>
		<description><![CDATA[How much fear are you willing to push through, in order to get what you want?
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			<content:encoded><![CDATA[<p>How much fear are you willing to push through, in order to get what you want?</p>
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		<title>Fear</title>
		<link>http://www.stellarcc.com/2009/05/20/fear-2/</link>
		<comments>http://www.stellarcc.com/2009/05/20/fear-2/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:47:04 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=251</guid>
		<description><![CDATA[What&#8217;s your biggest fear? How does it hold you back? How does it serve you? What might it take to let it go?
]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s your biggest fear? How does it hold you back? How does it serve you? What might it take to let it go?</p>
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		<title>Persistence</title>
		<link>http://www.stellarcc.com/2009/03/10/persistence-2/</link>
		<comments>http://www.stellarcc.com/2009/03/10/persistence-2/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 13:46:32 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=186</guid>
		<description><![CDATA[What is it to be persistent?  How willing are you to be persistent?
]]></description>
			<content:encoded><![CDATA[<p>What is it to be persistent?  How willing are you to be persistent?</p>
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		<title>Authenticity</title>
		<link>http://www.stellarcc.com/2009/02/25/authenticy/</link>
		<comments>http://www.stellarcc.com/2009/02/25/authenticy/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:45:33 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>
		<category><![CDATA[authenticity]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=177</guid>
		<description><![CDATA[How are you selling yourself short?
]]></description>
			<content:encoded><![CDATA[<p>How are you selling yourself short?</p>
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		<title>Anger</title>
		<link>http://www.stellarcc.com/2009/02/18/anger-2/</link>
		<comments>http://www.stellarcc.com/2009/02/18/anger-2/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:42:08 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>
		<category><![CDATA[anger]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=174</guid>
		<description><![CDATA[How much anger are you currently holding?  How might you release it?  (Checkout our Stressbusters for one suggestion&#8230;)
]]></description>
			<content:encoded><![CDATA[<p>How much anger are you currently holding?  How might you release it?  (Checkout our Stressbusters for one suggestion&#8230;)</p>
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		<title>Success</title>
		<link>http://www.stellarcc.com/2009/02/10/success-3/</link>
		<comments>http://www.stellarcc.com/2009/02/10/success-3/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 16:09:59 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=169</guid>
		<description><![CDATA[On a scale of 1 to 10, how resolved are you to succeed?  What would it take to make it a 10?
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			<content:encoded><![CDATA[<p>On a scale of 1 to 10, how resolved are you to succeed?  What would it take to make it a 10?</p>
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		<title>Find the Joy</title>
		<link>http://www.stellarcc.com/2009/01/22/find-the-joy-2/</link>
		<comments>http://www.stellarcc.com/2009/01/22/find-the-joy-2/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 20:12:23 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=163</guid>
		<description><![CDATA[How might you create joy in seemingly joyless circumstances?
]]></description>
			<content:encoded><![CDATA[<p>How might you create joy in seemingly joyless circumstances?</p>
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		<title>Just Be Yourself</title>
		<link>http://www.stellarcc.com/2009/01/22/just-be-yourself-2/</link>
		<comments>http://www.stellarcc.com/2009/01/22/just-be-yourself-2/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 20:11:09 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=162</guid>
		<description><![CDATA[In order to be yourself you have to know who you are; so ask yourself, who are you?  What makes you, YOU?
]]></description>
			<content:encoded><![CDATA[<p>In order to be yourself you have to know who you are; so ask yourself, who are you?  What makes you, YOU?</p>
]]></content:encoded>
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		<title>Staying Present</title>
		<link>http://www.stellarcc.com/2009/01/22/staying-present-2/</link>
		<comments>http://www.stellarcc.com/2009/01/22/staying-present-2/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 20:09:32 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=161</guid>
		<description><![CDATA[What takes you away from the present moment?  How might you stay grounded in the here and now?
]]></description>
			<content:encoded><![CDATA[<p>What takes you away from the present moment?  How might you stay grounded in the here and now?</p>
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		<item>
		<title>Opportunity</title>
		<link>http://www.stellarcc.com/2008/12/23/opportunity/</link>
		<comments>http://www.stellarcc.com/2008/12/23/opportunity/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:09:01 +0000</pubDate>
		<dc:creator>Gail Barker</dc:creator>
				<category><![CDATA[Questions to Ponder]]></category>

		<guid isPermaLink="false">http://www.stellarcc.com/?p=152</guid>
		<description><![CDATA[Even when things seem to be going awry, what&#8217;s the opportunity that&#8217;s available to you?
]]></description>
			<content:encoded><![CDATA[<p>Even when things seem to be going awry, what&#8217;s the opportunity that&#8217;s available to you?</p>
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