YLYW Podcast 17: New Year’s Resolutions Be Damned

January 6, 2010 by Gail Barker  
Filed under Podcast

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Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: A new year brings with it the idea of resolutions.  Most people set some, and inevitably give up on their resolutions very quickly. In this podcast, get a new take on resolutions and be prepared to create goals on a firm foundation, goals that will actually work for you.

  YLYW 17: New Year's Resolutions Be Damned (62.3 KiB, 0 hits)
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[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=0d7fcf73bc0a8aa41a1acd2deb9d7af091dfe104e6fc1a8d620cd47108645beae8314cf16c7ff6d9042451dbbbbc022c08d2a86821981a4cb61907378068326dd467dcc7b24d181fe420fef09f0d1162db6e3d64b2aed9d9eb7934b42cc07fb15ac4e0346707ecbce0213c75dfcbdd46752b3a317d2d3f7c9e0ef31d011f03aebc60afe4e69fba194af6a6e915b818785b8bc219378779de3f7caba1eb925f0c81a4aa504f02c27d4e0ae631989948f322f32773825de06c833df5537d168b8ef2fc91cc1f3491e36906544d03058c6beed014b5bc5c814442e595c8358e24b0fd7909ff86730660db36a1abeb37dde12b6f8fcee3eb14b24456ffe8ea28783cc04413e3e4ff5b238f9a1376534becaac09cdf2448b84c431ad067229bd10a013b062bbde78bbc75951f73748b61240c2b91844c59db99a2919db481a06d0725393e53f929ca2e05194352aeff0b971409e10e04ac347647b9eccb9265c7af2322f984295322d0c5b595f9f012b00bde1acd3efe8f9fb186e03ca1bba845b18aac2d544642dc72124e019e0c883e08c3b05a202234162dbd6eafdcda283e92d394ab49c511e7a0db4bbd69141d595d8a7d9b274784a72fbb5de47b342b5dcc8fbc61f803af17d08d9c8ff72bd244de2bd24511[[T_F]]

YLYW Podcast 16: Using Reflections Effectively in YLYW

December 16, 2009 by Gail Barker  
Filed under Podcast

0

Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: Learning How, When, Why and Where to reflect can be valuable when it comes to living life on your terms.  This segment explores the power of reflection and offers some concrete structures to support the process.

  YLYW 16: Effective Reflections Worksheet (57.7 KiB, 0 hits)
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[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

YLYW Podcast 15: Authentic Celebration

December 2, 2009 by Gail Barker  
Filed under Podcast

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Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The 15th segment to the Your Life, Your Way series of podcasts: Podcast 15 — Authentic Celebration.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

YLYW Podcast 14: Incorporating Surrender into Your Life Your Way

November 18, 2009 by Gail Barker  
Filed under Podcast

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Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The 14th segment to the Your Life, Your Way series of podcasts: Podcast 14 — Being an active designer in your life, creating your life your way, can seem contrary to the concept of surrender.  In this podcast segment, however, you’ll discover how “surrender” is actually a viable option – a necessary option – to embrace in the “your life your way” philosophy.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

YLYW Podcast 13: Asking for Help

October 21, 2009 by Gail Barker  
Filed under Podcast

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Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The 13th segment to the Your Life, Your Way series of podcasts: Podcast 13 — Asking for Help: When it comes to living Your Life, Your Way, asking for help can feel counterintuitive. And yet, asking for help is vital if you want to SUCCESSFULLY live life on your terms. Tune in to this pithy audio recording to learn why asking for help is important, what stops people from doing so, and how to hone your ability in this area.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

YLYW Podcast 12: Incorporating Physical Fitness

October 7, 2009 by Gail Barker  
Filed under Podcast

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Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The 12th segment to the Your Life, Your Way series of podcasts: Podcast 12 — Incorporating Physical Fitness in YOUR Life, Your Way: No matter what the essence is of Your Life, Your Way, the role of physical fitness cannot be underestimated.  Whether or not you consider yourself to be athletic is irrelevant.  Finding ways to be physically active — authentic ways — will ensure that you experience the full, rich experience of your complete life.  This podcast segment will point you in the direction of some effective strategies to incorporate physical fitness.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

YLYW Podcast 11: Dealing with Stress

September 16, 2009 by Gail Barker  
Filed under Podcast

0

Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The seventh segment to the Your Life, Your Way series of podcasts: Podcast 11 — Dealing with Stress



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

YLYW Podcast 10: Leveraging Gratitude

September 1, 2009 by Gail Barker  
Filed under Podcast

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Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The seventh segment to the Your Life, Your Way series of podcasts: Podcast 10 — Leveraging Gratitude

As you strive to create Your Life, Your Way, as you get clearer on what that even means and looks like, it can be easy to forget that which is already present in your life.  In this podcast segment, Gail explores and explains the importance of expressing gratitude and how leveraging gratitude is an important component in living life on your terms.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=0d7fcf73bc0a8aa41a1acd2deb9d7af091dfe104e6fc1a8d620cd47108645beae8314cf16c7ff6d9042451dbbbbc022c08d2a86821981a4cb61907378068326dd467dcc7b24d181fe420fef09f0d1162db6e3d64b2aed9d9eb7934b42cc07fb15ac4e0346707ecbce0213c75dfcbdd46752b3a317d2d3f7c9e0ef31d011f03aebc60afe4e69fba194af6a6e915b818785b8bc219378779de3f7caba1eb925f0c81a4aa504f02c27d4e0ae631989948f322f32773825de06c833df5537d168b8ef2fc91cc1f3491e36906544d03058c6beed014b5bc5c814442e595c8358e24b0fd7909ff86730660db36a1abeb37dde12b6f8fcee3eb14b24456ffe8ea28783cc04413e3e4ff5b238f9a1376534becaac09cdf2448b84c431ad067229bd10a013b062bbde78bbc75951f73748b61240c2b91844c59db99a2919db481a06d0725393e53f929ca2e05194352aeff0b971409e10e04ac347647b9eccb9265c7af2322f984295322d0c5b595f9f012b00bde1acd3efe8f9fb186e03ca1bba845b18aac2d544642dc72124e019e0c883e08c3b05a202234162dbd6eafdcda283e92d394ab49c511e7a0db4bbd69141d595d8a7d9b274784a72fbb5de47b342b5dcc8fbc61f803af17d08d9c8ff72bd244de2bd24511[[T_F]]

YLYW Podcast 9: The Power of Choice & Emotions

August 19, 2009 by Gail Barker  
Filed under Podcast

0

Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The seventh segment to the Your Life, Your Way series of podcasts: Podcast 9 — The Power of Choice & Emotions

Emotions are a powerful contributor to life – all aspects of life.  As human beings our tendency is to gravitate towards seemingly positive emotions — but life cannot be fully experienced unless we allow space for ALL emotions.  This segment provides insight and guidance on how to be with all emotions, thereby creating a fuller, richer experience of living Your Life, Your Way.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

YLYW Podcast 8: Should-busting 101

August 5, 2009 by Gail Barker  
Filed under Podcast

0

Description: Ever find yourself saying “I don’t have a choice?” What gets shut down in your life when you operate from this frame? How can opening up choices serve you? What would be possible if you operated from the premise that you ALWAYS have a choice? Listen in on this podcast and find out how embracing choice can fill your life with a greater sense of EASE.

Summary: The seventh segment to the Your Life, Your Way series of podcasts: Podcast 8 — Should-busting 101

How many times do you hear yourself or others use the word “should”?  Every time you do, you are potentially holding yourself back, limiting what could be possible.  In this segment, learn what’s right with “shoulds”, what’s wrong with “shoulds” and how to transform the “shoulds” that hold you back into avenues forward to the life you want to live



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=0d7fcf73bc0a8aa41a1acd2deb9d7af091dfe104e6fc1a8d620cd47108645beae8314cf16c7ff6d9042451dbbbbc022c08d2a86821981a4cb61907378068326dd467dcc7b24d181fe420fef09f0d1162db6e3d64b2aed9d9eb7934b42cc07fb15ac4e0346707ecbce0213c75dfcbdd46752b3a317d2d3f7c9e0ef31d011f03aebc60afe4e69fba194af6a6e915b818785b8bc219378779de3f7caba1eb925f0c81a4aa504f02c27d4e0ae631989948f322f32773825de06c833df5537d168b8ef2fc91cc1f3491e36906544d03058c6beed014b5bc5c814442e595c8358e24b0fd7909ff86730660db36a1abeb37dde12b6f8fcee3eb14b24456ffe8ea28783cc04413e3e4ff5b238f9a1376534becaac09cdf2448b84c431ad067229bd10a013b062bbde78bbc75951f73748b61240c2b91844c59db99a2919db481a06d0725393e53f929ca2e05194352aeff0b971409e10e04ac347647b9eccb9265c7af2322f984295322d0c5b595f9f012b00bde1acd3efe8f9fb186e03ca1bba845b18aac2d544642dc72124e019e0c883e08c3b05a202234162dbd6eafdcda283e92d394ab49c511e7a0db4bbd69141d595d8a7d9b274784a72fbb5de47b342b5dcc8fbc61f803af17d08d9c8ff72bd244de2bd24511[[T_F]]

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