Stretch It All Away

June 8, 2009 by Gail Barker  
Filed under Stress Buster Tips

That’s right, stretching your body can relieve your stress, no matter the source.  Take a moment and slowly stretch your muscles.  Begin with your shoulders, move down your spine (don’t forget your arms), to your legs, and end with your feet.  As you stretch, allow yourself to breathe.  Trust me; stretch away stress is simple and effective.



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