Release Your Anger

Releasing anger can be an important factor in stress reduction; indeed holding on to anger has been linked to advanced aging.  Here are a couple of suggestions for letting anger go, constructively.  Let it out of your head by purging, writing your angry thoughts on paper and then throwing it out or shredding it.  Or, you can get vocal and scream it out — preferably into a pillow, or in a soundproof room.  Giving voice to your angry thoughts totally gets the negative association out of your system, and frees you up for more positive, creative endeavours.