Recharge

February 10, 2009 by Gail Barker  
Filed under Stress Buster Tips

Just like a good cell phone, you need to recharge in order to function.  Creat time EACH DAY to recharge — a quiet space, a comfortable chair — and just breathe.  Use the breathing space recording to assist you if need be.  Anywhere from 15-30 minutes is great — and if you can start with 5 minutes, that’s better than none.  Just recharge.



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