Browsing articles from "January, 2009"
Find the Joy
How might you create joy in seemingly joyless circumstances?
Just Be Yourself
In order to be yourself you have to know who you are; so ask yourself, who are you? What makes you, YOU?
Staying Present
What takes you away from the present moment? How might you stay grounded in the here and now?
Turn January from Grey to Great!
If the sun seems to have disappeared for a while, there is a way to feel bright again. Breathe consciously. That’s right. Fill you day with conscious breathing, become aware of the life force within you, reconnect with your very soul. and watch as your whole experience fills with colour. Really, breathing is the secret to living 